natural allergy relief

Natural Allergy Relief: Embrace the World without the Sniffles

From cute little kittens and puppy dogs to a beautiful bouquet of flowers or a field of tall, swaying grasses, some of the most beautiful things in life can leave you feeling the worst!

Do you usually turn to allergy meds to get you through the day? Did you know that there are a bunch of effective solutions for natural allergy relief? It’s true! And we’ll tell you exactly what they are.

But first…

What are Allergies, Exactly?

Allergies happen when your immune system reacts to something that is normally harmless to other people.

When your immune system encounters an allergen, be it grass, pollen, or pet dander, this triggers a hypersensitivity response. To deal with this ‘invader,’ your body releases inflammatory mediators such as histamine. This histamine binds to receptors in other cells in your body, causing that runny nose, watery eyes, or hives.

Allergies can cause a number of symptoms such as:

  • sneezing
  • runny nose
  • itching
  • rashes
  • swelling
  • asthma

Typical outdoor allergies are caused by things like tree, grass, and weed pollens or insect bites. These usually ramp up in the spring when we start spending more time outside.

Typical indoor allergies are caused by things like dust, pet dander, and mold. These are usually more problematic in the winter when the cold weather keeps us indoors.

Natural Allergy Relief

You can always reach for those over-the-counter allergy meds, but many over-the-counter allergy relief drugs have negative side effects and only provide temporary relief, which is why many people are searching for natural remedies that are healthier and longer-lasting. 

If you’re looking for natural allergy relief, look no further. These are some of the best tools Mother Nature gives us to deal with those pesky allergens.

  1. Quercetin. Also known as Nature’s Benadryl, quercetin is shown to stabilize the release of histamines and help to control allergy symptoms. You can find it in broccoli, cauliflower, green tea, and citrus fruits.
  2. Stinging Nettle. A common herb in natural medicine, research shows that stinging nettle relieves allergy symptoms, particularly stuffy, runny noses.
  3. Bromelain. Bromelain is a proteolytic enzyme most commonly found in pineapples. It has been shown to reduce allergy symptoms such as respiratory distress and inflammation.
  4. Butterbur. A march plant, gets its name from its large leaves that were used to wrap butter to keep it fresh in warm weather. Studies show that butterbur tablets help block allergy-producing substances leukotriene and histamines, thereby reducing allergy symptoms.
  5. Probiotics. While more research is needed, preliminary findings show that probiotics may be beneficial in improving symptoms and quality of life in patients with allergic rhinitis.
  6. Vitamin C. Vitamin C boosts the immune system and acts as a natural antihistamine. It also has powerful antioxidant properties, which may also help with its allergy-reducing abilities.

Other Tips to Reduce Allergy Symtpoms

Adding a few of the natural allergy relief remedies listed above can help, but so too can doing a few of these things!

  • Although experts aren’t quite sure why, getting regular exercise and physical activity can help alleviate allergic reactions, including respiratory allergies.
  • If you have forced air heating or air conditioning in your house, use high-efficiency filters to help clear out indoor allergens.
  • Give your home a good clean on a regular basis, especially if you keep windows open during the warmer months.

There are plenty of ways to treat allergies without the negative side-effects of OTC drugs. Good luck, and enjoy the season!