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The Daily Longevity Team

blue light and sleep

Blue Light and Sleep: How to Block it for Better Rest

Do you read on your phone before bed? Watch videos, scroll through Facebook or play games? So many of us plug in at night and then lay back and unwind while scrolling our phones. But are you really relaxing? What’s the connection between blue light and sleep? Are your nighttime habits interrupting your zzzzzs? And …

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immune boosting foods

Best Immune Boosting Foods: Healthy Eats for Healthy Living

We’re living in unprecedented times. Healthy living and boosting the immune system seem to be the topic covered by every story that crosses your newsfeed. As we continue to maintain social distancing, keep up our hand washing, and keep our spirits high, many of us are also paying special attention to our diets. And that …

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