health benefits of beer

7 Surprising Health Benefits of Beer

Cracking the top on a cold one is a great way to end the day or relax on the patio. But did you know there’s more reason to pour yourself a beer?

There are actually some really great health benefits of beer. Who knew!!

Some of them will probably surprise you.

7 Surprising Health Benefits Of Beer

You’ve probably heard that a glass of wine does wonders for your health, but it isn’t the only bevie that helps.

1. Beer for the Brain

It’s true, a few too many beers can make your brain feel a little, well, fuzzy. But with moderation, it can actually make your brain stand up and dance (that doesn’t mean you should!).

Research shows that light to moderate alcohol consumption may reduce the risk of:

  • Alzheimer’s disease (by 28%)
  • Vascular dementia (by 25%)
  • Any other dementia (by 26%)

Just remember, everything in moderation. Too much, too often, can have the opposite effect!

2. A little love for your heart

Want another reason to love that brew? Research shows that beer can help prevent heart disease.

In fact, evidence shows that 15–30 g of beer per day can help decrease your risk of cardiovascular disease mortality by 25%. What’s more, coronary heart disease risk does down by 34%. The risk for stroke also goes down.

Another study found that beer can slow the decline of good cholesterol, which is also really good for your heart.

3. It’s an Anti-oxidant

Antioxidants have been shown to protect your cells against free radicals. Free radicals have been linked to heart disease, cancer and other diseases. They’re produced when your body breaks down food or when you’re exposed to toxins in the environment.

Hops is a rich source of potent antioxidants called flavonoids. And as you’re probably aware, beer is full of hops. Hops, hops, and more hops.

Beer also has several other beneficial nutrients, including protein, vitamin B, vitamin B12 and folic acid.

health benefits of beer

4. Good for your bones

We’re all taught, from a young age, to drink our milk to grow big and strong. Luckily, as adults, we can add something a little more tasty to the bone protection beverage list.

Research shows that the dietary silicon in beer can be good for osteoporosis. One study found that moderate drinkers were 38% less likely to have osteoporosis than non-drinkers. Another found that the risk of hip fractures was 20% lower in moderate drinkers compared to non-drinkers.

5. Fight Fat

Ok, that might be a stretch, but research does show that it can improve hyperglycemia and decrease body fat. This means it has mega potential for people with diabetes and obesity.

Part of this comes from the isohumulones, the bitter acids derived from hops. These activate peroxisome proliferator-activated receptors 􏰀and 􏰁can reduce insulin resistance.

6. Keep Kideny Stones Away

There’s a myth that beer can help you pass a kidney stone once you have one. Unfortunately, there isn’t much to back that up.

Fortunately, there is research showing that beer can help prevent kidney stones from developing in the first place. In fact, one study found that it can lower the risk by as much as 41%.

7. It’s All In The Eyes

How many fingers am I holding up? Sure, too many beers may make things a little blurry, but a beer a day has been shown to be great for eye health.

Research shows that drinking one beer per day can significantly reduce your risk of developing cataracts. And by significant we mean as much as 50%! Just don’t overdo it; 3 or more a day actually increases the risk, so again, moderation my friend.

Cheers

So, are the health benefits of beer? Many! Just remember, everything in moderation. These benefits don’t increase when your intake increases. Too much can actually counteract them. So, cheers, and beers, to your health!